Coming Up: Equinox at Equinox

March 20 is a day of perfect balance in the heavens- On the equinox, in this case the Spring equinox, night and day are nearly exactly the same length – 12 hours – all over the world. That premise of balance is the philosophy behind  Equinox, the fitness clubs. The Mamaroneck Equinox will spend the day throwing a party for the community — even non-members. If you’ve ever wanted to try the club, this is the day. Morning:  Healthy breakfast from the Nautilus Diner, Chiropractic demo from Larchmont Wellness, Fiji water and Honest Tea.

The Tread-X Workout: Yin and Yang

We’re American. We want what we want in the least amount of time with the most amount of fun. What do we want from sports and exercise? To feel good and look great. As quickly as possible.